The Coaching Blueprint: Purposeful Training Built Around the Human, Not Just the Plan Great coaching begins with context. Before a single rep is written, an elite coach clarifies purpose: why a client wants to get stronger, leaner, faster, or more confident. The guiding principle is simple—train with intent, don’t just exercise. Under the guidance of Alfie Robertson, training starts with a thorough intake: lifestyle, movement quality, injury history, stress load, and available time. This ensures that every element—from warm-ups to finishers—answers a need. The outcome is a plan that respects both physiology and real life, bridging evidence-based methods with practical execution. Assessment drives precision. Movement screens identify mobility bottlenecks, strength…